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Sphere Therapeutix is a
series of self-fix methods designed to help release restrictive myofascial tissue and improve mobility.
These restorative exercises will reduce pain and resolve old injury patterns. Gain flexibility, mobility and align your spine. Helps sciatica, joint and neck pain, muscle knots, and tightness.
Online Studio & Live Classes
100+ guided videos combine functional movement, ball rolling techniques, and yoga postures.
Plus a weekly live-streamed format therapeutic fitness class.