Thursdays 9:30 AM at Create Peace Functional Movement Institute
Sphere Therapeutix® Ball Rolling Therapy is LED BY KARINA BRAUN BAROVICK, LMT, E-RYT. This type of therapeutic fitness is a revolutionary bodywork therapy that combines deep-tissue myofascial release, yoga, and total body alignment all-in-one. This workshop uses various sizes of spheres with a specialized routine and releases the back, opens the hips, aligns the feet, neck, shoulders.
Promote freedom of movement with these weight-bearing stretches and help fix your body. This restorative workout will release myofascial tissue, improve flexibility, lengthen the muscles, and create more space in the body.
Come Roll with us!