Women’s
Restorative Bodywork & Integrated Pilates
Address the root cause of pain.
Restore mobility. Build core strength.
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Personalized restorative bodywork and Pilates
for women recovering from C-sections, hysterectomies, or other abdominal surgeries, as well as those living with chronic pain, core weakness, or limited mobility.
Choose in-person or virtual sessions for a
pain-free life.
Enjoy a Stronger, Pain Free Life!
We provide pain relief and improved mobility for those who suffer from:
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Chronic Back Pain
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Chronic Neck & Shoulder Pain
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Thoracic Outlet Syndrome
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Shoulder Impingement
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Carpal Tunnel
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Repetitive Strain Injury
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Frozen Shoulder
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Knee Injuries
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Hip Pain
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Sciatica
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Elbow injuries
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Auto accidents – whiplash
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Plantar Fasciitis
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TMJ
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Impaired functional movement
Correct dysfunctional movement patterns, realign structure, and elongate muscles so you can enjoy a stronger, pain-free body and live the life you want!
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Improve posture & alignment in the lower body.
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Release tight hips
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Open and align the body
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Increase muscle length & enhance flexibility
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Improve range of motion
