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Hands-on bodywork combined with corrective movement to address pain, restricted mobility, and dysfunctional patterns. Every session is customized to what your body needs—from active movement work to deep reparative bodywork.
Karina's Approach: Using Neurokinetic Therapy (NKT) to reprogram faulty movement patterns and her proprietary Sphere Therapeutix® method, sessions may include fascial release, deep tissue work, lymphatic drainage with cupping, scar tissue remodeling, TMJ therapy, sports-specific corrective training, Reformer Pilates integration, manual muscle testing, and hot stones for tissue preparation.
Pain & Dysfunction Treatment: Chronic pain, restricted mobility, postural imbalances, TMJ and jaw tension, dysfunctional movement patterns, muscle imbalances, and compensation patterns.
Recovery & Rehabilitation: Post-surgery recovery (C-section, mastectomy, hysterectomy, plastic/reconstructive surgery), injury rehabilitation, sports injury recovery, scar tissue release, neurological conditions, medical procedure aftercare, and restoring natural healing function.
Women-Specific Focus: Post-pregnancy recovery, core restoration, diastasis recti repair, pelvic floor dysfunction, C-section scar tissue release, post-mastectomy rehabilitation, postpartum posture correction, hormonal bloating and lymphatic support, and rebuilding functional strength.
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Nervous system regulation through breathwork and energetic balancing. This isn't just relaxation—it's regulation. You'll learn techniques to calm an overactive nervous system, restore energy flow, and create lasting peace that extends beyond the session.
What Karina Uses:
Breathwork techniques to regulate the nervous system, Reiki energy work to clear blockages and restore energy flow, vibrational balancing to recalibrate nervous system frequency, and somatic breathwork to release stored tension and trauma. Sessions include guided meditation and visualization, hot stones for grounding and relaxation, and personalized breathwork practices for daily use. You'll leave with nervous system regulation techniques you can take home.
Nervous System & Stress:
Chronic stress and anxiety, overwhelm and burnout, fight-or-flight dysregulation, insomnia and sleep disruption, nervous system exhaustion, racing thoughts and mental fatigue, difficulty relaxing or "shutting off."
Energy & Vitality:
Deep fatigue and depletion, low energy and brain fog, emotional numbness or disconnection, energy blockages and stagnation, restoring natural energy flow, and rebuilding mental clarity and focus.
Women's Health:
Hormonal stress and mood swings, postpartum anxiety and overwhelm, post-surgery emotional recovery, perimenopause and menopause support, stress-related hormone imbalance, and rebuilding nervous system capacity during life transitions.
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Personalized movement therapy and nervous system guidance from anywhere. Through video consultation, receive customized support for pain relief, mobility restoration, breathwork, and stress regulation—all from the comfort of your home.
What Virtual Sessions Include:
Body Restoration (Virtual):
Assessment and guidance for chronic pain, movement dysfunction, postural imbalances, injury recovery, and post-surgery rehabilitation. Learn self-fix techniques using Sphere Therapeutix® methods, corrective movement exercises, and manual self-care practices tailored to your specific needs.
Soul Restoration (Virtual):
Nervous system regulation through guided breathwork, somatic practices, energy work guidance, and stress management techniques. Receive personalized breathwork protocols, meditation practices, and nervous system regulation tools for daily use.
Best For:
What You'll Receive:
Live video consultation, personalized movement or breathwork assessment, and customized technique instruction.
In-person sessions at the Henderson, NV studio are for women only. All genders are welcome to join virtual sessions and the Online Studio for self-guided bodywork and movement practices.