What is the Sphere Therapeutix® bodywork method?

Sphere Therapeutix is  BOTH a hands on therapist assisted method and a self-guided in class system that will provides powerful techniques to correct dyfunctional movement and help you perform at your very best!

Learn more about booking in-person sessions at the Create Peace Studio or join our Online Studio.

Enjoy a Stronger, Pain Free Life!

We provide pain relief and improved mobility for those who suffer from:

  • Chronic Back Pain

  • Chronic Neck & Shoulder Pain

  • Thoracic Outlet Syndrome

  • Shoulder Impingement

  • Carpal Tunnel

  • Repetitive Strain Injury

  • Frozen Shoulder

  • Knee Injuries

  • Hip Pain

  • Sciatica

  • Elbow injuries

  • Auto accidents – whiplash

  • Plantar Fasciitis

  • TMJ

  • Impaired functional movement

Correct dysfunctional movement patterns, realign structure, and elongate muscles so you can enjoy a stronger, pain-free body and live the life you want! 

  • Improve posture & alignment in the lower body.

  • Release tight hips

  • Open and align the body

  • Increase muscle length & enhance flexibility

  • Improve range of motion

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Restorative tools are available for purchase in our online store!

​About Karina Braun Barovick


Karina is a human movement and pain specialist. She has been in the bodywork and yoga therapy field for over 20 years. She developed her own method of bodywork called Sphere Therapeutix® and also is a Level 3 Neurokinetic Therapy Practitioner, and yoga instructor specializing in corrective movements. Karina is  also a Reiki Instructor and a published author in the Massage Therapy Field. 

She has firsthand knowledge in injury, healing, and the path to health. Having experienced her own repetitive strain injury and consequential surgeries, she can assist others in self-care and the healing of their injuries. The techniques and exercises used in Sphere Therapeutix® Restorative Bodywork were born out of these experiences along with her many years of training.