Release, Align, Maintain

Come discover a revolutionary bodywork therapy that combines deep-tissue myofascial release, yoga, and total body alignment all-in-one.

About Us

Create Peace FMI created the revolutionary bodywork therapy Sphere Therapeutix®. We help eliminate stress and live a pain-free life.  Our restorative technique is performed by a therapist and combines manual therapy, movement repatterning, and traction therapy all-in-one. Therapeutic fitness is an instructed self-fix method that utilizes spheres in a variety of sizes, deep-tissue myofascial release, and specific yoga postures to keep you flexible, properly aligned, and injury-free.

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Correct dysfunctional movement patterns, realign structure, and elongate muscles so you can enjoy a stronger, pain-free body and live the life you want! 

• Improve posture & alignment in the lower body.

• Release tight hips

• Open and align the body

• Increase muscle length & enhance flexibility

• Improve range of motion

We provide pain relief and improved mobility for those who suffer from:

Chronic Back Pain

Chronic Neck & Shoulder Pain

Thoracic Outlet Syndrome

Shoulder Impingement

Carpal Tunnel

Repetitive Strain Injury

Frozen Shoulder

Knee Injuries

Hip Pain

Sciatica

Elbow injuries

Auto accidents – whiplash

Plantar Fasciitis

TMJ

Impaired functional movement

Karina is a human movement and pain specialist. She has been in the bodywork and yoga therapy field for over 20 years. She developed her own method of bodywork called Sphere Therapeutix® and also is a Level 3 Neurokinetic Therapy Practitioner, and yoga instructor specializing in corrective movements. Karina is  also a Reiki Instructor and a published author in the Massage Therapy Field. 

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She has firsthand knowledge in injury, healing, and the path to health. Having experienced her own repetitive strain injury and consequential surgeries, she can assist others in self-care and the healing of their injuries. The techniques and exercises used in Sphere Therapeutix® Restorative Bodywork were born out of these experiences along with her many years of training.