Release, Align, Maintain

Come discover a revolutionary bodywork therapy that combines deep-tissue myofascial release, yoga, and total body alignment all-in-one.

What is the Sphere Therapeutix® bodywork method?

Sphere Therapeutix is  BOTH a hands on therapist assisted method and a self-guided in class system that will provides powerful techniques to correct dyfunctional movement and help you perform at your very best! 


Sphere Therapeutix Bodywork is a guided self-fix method that utilizes spheres in various sizes to provide a deep-tissue myofascial release for those suffering from pain and injury. Combined with functional movement exercises and specific yoga postures, this therapeutic bodywork, and fitness system is specifically designed to give you more flexibility and proper alignment.

Sphere Therapeutix Bodywork therapy was created to help people suffering from pain release muscle restrictions while simultaneously strengthening their bodies. This revolutionary approach is a non-impact technique that elongates fascia while tractioning to give your body a full body massage and fitness workout all at the same time.

Vigorous fitness regimes can sometimes cause damage or repetitive stress to our bodies. With Sphere Therapeutix Bodywork, we are helping you perform at your very best without injury. Using powerful and effective techniques, you will experience top performance in every action, sport, or activity. As you roll and perform functional movement exercises, you will repattern compensations in the body and create functional movement and enhanced structural alignment.

Learn more about booking in-person sessions at the Create Peace Studio or join our Online Anytime Studio.


Enjoy a Stronger, Pain Free Life!

We provide pain relief and improved mobility for those who suffer from:

  • Chronic Back Pain

  • Chronic Neck & Shoulder Pain

  • Thoracic Outlet Syndrome

  • Shoulder Impingement

  • Carpal Tunnel

  • Repetitive Strain Injury

  • Frozen Shoulder

  • Knee Injuries

  • Hip Pain

  • Sciatica

  • Elbow injuries

  • Auto accidents – whiplash

  • Plantar Fasciitis

  • TMJ

  • Impaired functional movement

Correct dysfunctional movement patterns, realign structure, and elongate muscles so you can enjoy a stronger, pain-free body and live the life you want! 

  • Improve posture & alignment in the lower body.

  • Release tight hips

  • Open and align the body

  • Increase muscle length & enhance flexibility

  • Improve range of motion

Subscribe to our newsletter and receive a free video!

Thanks for submitting!

Restorative tools are available for purchase in our online store!

​About Karina Braun Barovick

Karina is a human movement and pain specialist. She has been in the bodywork and yoga therapy field for over 20 years. She developed her own method of bodywork called Sphere Therapeutix® and also is a Level 3 Neurokinetic Therapy Practitioner, and yoga instructor specializing in corrective movements. Karina is  also a Reiki Instructor and a published author in the Massage Therapy Field. 

She has firsthand knowledge in injury, healing, and the path to health. Having experienced her own repetitive strain injury and consequential surgeries, she can assist others in self-care and the healing of their injuries. The techniques and exercises used in Sphere Therapeutix® Restorative Bodywork were born out of these experiences along with her many years of training.