This type of therapeutic fitness is a revolutionary bodywork therapy that combines deep-tissue myofascial release, yoga, and total body alignment all-in-one. This workshop uses various sizes of spheres with a specialized routine and releases the back, opens the hips, aligns the feet, neck, shoulders.

Promote freedom of movement with these weight-bearing stretches and help fix your body. This restorative workout will release myofascial tissue, improve flexibility, lengthen the muscles, and create more space in the body.

Benefits:

• Reduce pain

• Release tight hips

• Open and align the feet

• Increase muscle length

• Improve range of motion

• Enhance flexibility

• Improve posture and alignment in the lower body

• Free your body from old restrictive patterns caused by injury

• Improve sport performance