Sphere Therapeutix is a
series of self-fix methods designed to help release restrictive myofascial tissue and improve mobility.

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These restorative exercises will reduce pain and resolve old injury patterns.  Gain flexibility, mobility and align your spine. Helps sciatica, joint and neck pain, muscle knots, and tightness. 

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Online Studio & Live Classes 

 

200+ guided videos combine functional movement, ball rolling techniques, and yoga postures.

 

Plus a weekly live-streamed format therapeutic fitness class.