Sphere Therapeutix® Ball Rolling Therapy
THURSDAYS 9:30 AM PST
ST Ball Rolling Therapy
Come join us in a live stream therapeutic fitness class and learn guided self- fix methods to reduce pain and resolve old injury patterns.
Sphere Therapeutix® combines deep-tissue myofascial release, yoga, and total body alignment all-in-one. This class will teach you simple,effective routines for specific injury healing and prevention. Whether you are looking to restore your posture, relieve pain, or improve sport performance this class is for you!