Create Peace Yoga is a downloaded video compilation for EVERYBODY.  Karina will lead you through a Strength and Endurance routine, a Relax and Renewal routine, and a Bonus Yoga 4 the Hands video. Yoga helps to build strength, flexibility and balance while reducing stress. Usee in conjuction with the Breath, yoga can be deeply healing and nourishing for your body. Create Peace in your body and transgorm your life. Approx. running time 55 minutes.