Sphere Therapeutix - Ball Rolling Therapy
Time & Location
About The Event
This type of therapeutic fitness is a revolutionary bodywork therapy that combines deep-tissue myofascial release, yoga, and total body alignment all-in-one. This workshop uses various sizes of spheres with a specialized routine and releases the back, opens the hips, aligns the feet, neck, shoulders.
Promote freedom of movement with these weight-bearing stretches and help fix your body. This restorative workout will release myofascial tissue, improve flexibility, lengthen the muscles, and create more space in the body.
• Reduce pain
• Release tight hips
• Open and align the feet
• Increase muscle length
• Improve range of motion
• Enhance flexibility
• Improve posture and alignment in the lower body
• Free your body from old restrictive patterns caused by injury
• Improve sport performance