Sphere Therapeutix - Ball Rolling Therapy

This type of therapeutic fitness is a revolutionary bodywork therapy that combines deep-tissue myofascial release, yoga, and total body alignment all-in-one. This workshop uses various sizes of spheres with a specialized routine and releases the back, opens the hips, aligns the feet, neck, shoulders.

Promote freedom of movement with these weight-bearing stretches and help fix your body. This restorative workout will release myofascial tissue, improve flexibility, lengthen the muscles, and create more space in the body.

Benefits:

• Reduce pain

• Release tight hips

• Open and align the feet