Breathing is more than just a necessity—it can be a powerful tool for energy flow and grounding. Circular breathing is an ancient technique used to move energy through your body, helping you feel more connected and balanced.
Why Circular Breathing?
This breathing exercise helps activate two primary energy channels in the body—the Conception and Governing vessels, according to Chinese medicine. By circulating energy through these channels, you can promote relaxation, reduce stress, and even enhance your sense of grounding and stability.
How It Works
With your feet firmly planted, you'll breathe in, visualizing energy flowing up your spine, and exhale as it travels back down. This method helps your body release tension while boosting overall energy flow. You might feel a tingling sensation as the energy moves, creating a sense of refreshment and calm.
Ready to Try Circular Breathing?
Watch the full video above, where you can follow along with this grounding exercise and visit our Online Studio for more guided practices to support your wellness journey.
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