We live in a technology-driven world and so many people are hunched over a computer at their desk at work or holding their phone looking down. What is the result of all this screen time? Shoulder pain and discomfort. Luckily we have Sphere Therapeutix Ball Rolling Therapy that can help shoulder pain and can relieve the discomfort.
The shoulder is a ball-and-socket joint where several different bones meet, yet have space to rotate within the socket. Your arm bone (the humerus), collar bone (the clavicle), and the shoulder blade (the scapula) come together in a remarkable way that allows you to have a wide range of motion without damaging the bones and ligaments in your arm. In fact, the shoulder is the most mobile joint in the entire body!
Shoulder pain is also caused by tight muscles, repetitive movements, and overuse. For these causes, ST Ball Rolling Therapy and yoga can be a tremendous tool in relieving shoulder pain.
When muscles aren’t used as they were intended to be used, they become tight and stiff. They pull on other parts of the body, which often causes aches and pains. Ball Rolling Therapy can help stretch the muscles and strengthen the back so that your body has the support and flexibility it needs to go through your daily tasks.