Since the world has gone home, I think it’s time for self-renewal, self-refelcetion, and self-care. It is an unsettling time and we must keep ourselves healthy. Working with body, mind, and spirit will give us a chance to stay healthy. It’s time to make space in our body and breathe into those spaces nurturing every part of ourselves.
join me this morning by clicking www.createpeacefmi.com/on enter your email address and stream Sphere Therapeutix Ball Rolling Therapy live. In case of technical difficulties, I will try streaming from Instagram live as well. #spheretherapeutix
Look foreword to guiding you through a practice of connecting hips and shoulders and opening the neck and shoulders. Namaste