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Live Streaming Classes

Since the world has gone home, I think it’s time for self-renewal, self-refelcetion, and self-care. It is an unsettling time and we must keep ourselves healthy. Working with body, mind, and spirit will give us a chance to stay healthy. It’s time to make space in our body and breathe into those spaces nurturing every part of ourselves.

join me this morning by clicking enter your email address and stream Sphere Therapeutix Ball Rolling Therapy live. In case of technical difficulties, I will try streaming from Instagram live as well. #spheretherapeutix

Look foreword to guiding you through a practice of connecting hips and shoulders and opening the neck and shoulders. Namaste


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We live in a technology-driven world and so many people are hunched over a computer at their desk at work or holding their phone looking down. What is the result of all this screen time? Shoulder pain

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